by David Cote | May 18, 2025 | Discipline
The Old Routine That Didn’t WorkThe Power of a Preemptive MorningWhat I’ve Gained by Waking Up at 4:30Is It Easy? No. Is It Worth It? Absolutely.Why 4:30 AM Works (Even If You Hate Mornings)Final ThoughtsWant to Get Disciplined? Waking up at 4:30 AM isn’t easy. It’s...
by David Cote | May 18, 2025 | Health
The First 90 Days: Strict Carnivore, Simple RulesDrift Happens: From Carnivore to Carnivore-ishThe Wake-Up CallRebuilding with Tracking and BoundariesWhat About Special Occasions?Discipline and FaithProgress Is Still ProgressWhere Are You in Your Journey?Keep Going A...
by David Cote | May 14, 2025 | Health
Facing the Truth About Hiding My Smoking AddictionComing Home Addicted and Lying to MyselfThe Day I Got CaughtHiding My Smoking Addiction from My FamilyThe Mental Toll of HidingWhen My Kids NoticedThe Turning PointA Story from DeploymentWhat I’ve Learned About Hiding...
by David Cote | May 13, 2025 | Health
Losing My Parents Changed EverythingThe First Step: Going to ZeroThe Turning Point: Thanksgiving in the MountainsThe Cardinal in the WindowWhat Helped Me Quit for GoodYou Need a Why—Not Just a PlanNeed Help Getting Started? Here’s What Helped Me: I never thought I’d...
by David Cote | May 8, 2025 | Discipline
The Unexpected SetbackWhat Most Men Get Wrong About DisciplineMy Military Training and the Flawed Lesson It TaughtThe Mindset Shift That Saved LivesFailure in Civilian Life: Same Pattern, Same TemptationThe Discipline That Actually LastsFaith, Obedience, and the...
