by David Cote | May 24, 2025 | Health
The Mindset That Fuels a Binge1. “I already messed up, so who cares?”2. “This is my last chance.”From Restriction to ResponsibilityThe 90/10 Framework (What I’m Using Now)The Faith Side of ThisHow You Can Start the 90/10 diet plan1. Anchor Your Identity First2. Define...
by David Cote | May 23, 2025 | Health
Diets Aren’t the Problem—Discipline IsWhy I’m Quitting the Carnivore DietI Need a Framework I Can Live WithIt’s About Mindset, Not MacrosFaith in the Fight Introducing the 31-Day Devotional: Start StrongFinal Thoughts I’ve lost nearly 80 pounds eating mostly...
by David Cote | May 22, 2025 | Faith
I Didn’t Set Out to Write a Devotional for MenDiscipline Didn’t Come Easy for MeWhy This Devotional for Men ExistsWhat’s Inside This Devotional for MenWhy I’m Giving This Devotional for Men Away for Free I Didn’t Set Out to Write a Devotional for Men Honestly, I...
by David Cote | May 18, 2025 | Discipline
The Old Routine That Didn’t WorkThe Power of a Preemptive MorningWhat I’ve Gained by Waking Up at 4:30Is It Easy? No. Is It Worth It? Absolutely.Why 4:30 AM Works (Even If You Hate Mornings)Final ThoughtsWant to Get Disciplined? Waking up at 4:30 AM isn’t easy. It’s...
by David Cote | May 18, 2025 | Health
The First 90 Days: Strict Carnivore, Simple RulesDrift Happens: From Carnivore to Carnivore-ishThe Wake-Up CallRebuilding with Tracking and BoundariesWhat About Special Occasions?Discipline and FaithProgress Is Still ProgressWhere Are You in Your Journey?Keep Going A...
