by David Cote | Jun 6, 2025 | Health
I’ve Tried Every DietThe Real Problem Isn’t the DietWhat I’m Doing InsteadShame Can’t Lead YouSo… Is the Sugar Fast a Scam? I’ve been getting a lot of questions lately about this thing called the sugar fast—or the sugar diet. People are dropping weight, getting...
by David Cote | Jun 6, 2025 | Discipline
The Motivation Lie We BoughtThe Dopamine TrapWhy We Crave the Feeling Instead of the FightThe Moment I Finally Got Sick of My Own ExcusesAction First: What I Did When Motivation Didn’t Show UpWhy Discipline Feels Better Than Motivation Ever DidThe Masculine Trap of...
by David Cote | Jun 5, 2025 | Discipline
Why Getting Out of Bed Feels Impossible Some MorningsWaking Up With Depression or Trauma: Why the Morning Hits So HardLosing the Will to Get Up When Life Falls ApartHow I Started Getting Out of Bed AgainWhat Really Gets Me Out of Bed at 4:30 AMWhat to Do When You...
by David Cote | Jun 5, 2025 | Faith
Christian Self-Control vs. DisciplineMy Biggest Battle with Self-ControlWhen Self-Control Turns into LegalismHow to Avoid the Overcorrection TrapPracticing Self-Control in How You SpeakWhy Self-Control Is a Lifelong ProcessStart Practicing Self-Control Today...
by David Cote | Jun 4, 2025 | Identity
What Used to Trigger ItWhat the Spiral Looked Like Back ThenWhat It Looks Like NowWhat Breaks the SpiralThe Power of ResponsibilitySpiritually, What ChangedFinal ThoughtsWant a Simple Way to Stay on Track? I didn’t know to call it shame. For most of my life, I just...
