by David Cote | Jun 7, 2025 | Addiction & Escape, Cravings, Faith
I used to think the problem was food. That if I just found the right plan, the right list of foods, or the right restriction, I could finally get healthy. Keto. Vegan. Carnivore. Calorie counting. I tried all of it. One week it was only meat and eggs. The next, it was...
by David Cote | Jun 6, 2025 | Cravings, Discipline, Mind & Identity
I’ve been getting a lot of questions lately about this thing called the sugar fast—or the sugar diet. People are dropping weight, getting ripped, and apparently eating candy and fruit all day to do it. Sounds wild, right? I looked into it. And yeah, the idea is: eat...
by David Cote | May 30, 2025 | Cravings, Mind & Identity
For a long time, I believed that changing my diet would change my entire life. I thought if I just found the perfect way to eat—cutting out the junk, eating clean, maybe doing carnivore—then everything else would fall into place. So I started the carnivore diet. I...
by David Cote | May 24, 2025 | Addiction & Escape, Cravings, Discipline
Let me say this up front: If you’ve ever found yourself staring at an empty bag of chips or polishing off way more dessert than you planned… you’re not broken. You’re not weak. And you’re definitely not alone. I know what that spiral feels like. I’ve lived it more...
by David Cote | May 23, 2025 | Addiction & Escape, Cravings
I’ve lost nearly 80 pounds eating mostly meat. Carnivore worked for me—there’s no doubt about it. But today, I’m stepping away from it. Not because it failed. But because I’ve finally realized something deeper: my problem wasn’t food. It was my mind. Diets Aren’t the...
by David Cote | May 18, 2025 | Cravings
A little over a year ago, I decided I was done starting over. I committed to the carnivore diet—and for the first time in my life, I experienced the kind of progress I didn’t think was possible. I lost nearly 80 pounds without counting calories or killing myself in...
