by David Cote | Jul 14, 2025 | Discipline
Why Willpower Always Fails You (and What Actually Works)The Trap of Extremes: Why My Old Discipline Always Broke DownHow Shame Breaks Discipline (and What Rebuilds It)Why I Stopped Sprinting and Started WinningDiscipline Isn’t Punishment. It’s Power.Who You Are Is...
by David Cote | Jul 12, 2025 | Discipline
The Myth of One Good HabitBrushing My Teeth Changed EverythingHow One Small Habit Can Build a Disciplined LifeWhy You Must Stack Habits to Build a Disciplined LifeThe Keystone Habits That Help Build a Disciplined LifeHow Faith and Family Help Me Build a Disciplined...
by David Cote | Jul 11, 2025 | Identity
How to Stop Spiraling When Everything Feels Slightly OffHow to Stop Spiraling Starts with Catching the First DominoLosing Sight of Purpose Is How the Spiral StartsNot Every Fall Is the Same—And That’s Why the Net MattersThe Failsafes That Keep Me From Falling Too...
by David Cote | Jul 10, 2025 | Discipline
Why It’s So Hard to Stay Consistent When Life Gets HardWhy Staying Feels Hard (and How to Stay Consistent Anyway)How Running from Hard Things Destroys ConsistencyHow to Stay Consistent When Emotions Take OverStaying Consistent in Relationships: Choose Diplomacy Over...
by David Cote | Jul 9, 2025 | Discipline
The Most Important Habit You’re Not TrackingMy Story of Spiraling—and Learning How to Get Back on TrackSlip vs. Spiral: How to Get Back on Track Before It’s Too LateHow We Got Back on Track Financially—Before It Got WorseHow to Get Back on Track with Diet (Even When...
